Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion during Exercise – A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of ‘settling’ for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round. • Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

• Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

• Don’t skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

• Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.

• Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.

• Combine carbohydrates, proteins and fats at each meal. This aides in overall digestion and ensures you are getting the proper nutrients.

• Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so don’t put yourself in a position to feel forced to rely on them.

• Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.

• Stick with the basics. Don’t try new foods just before you play. Stick with what you know your body responds well to.

• Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.

As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.

Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows.

There are plenty of young women golfers following Sorenstam’s lead, realizing that women can also excel in what used to be known as a man’s sport. Players like Michelle Wie, Brittany Lang, Paula Creamer and Morgan Pressel are all beginning to make a name for themselves. Creamer, a 2005 high school graduate, had already earned more than half a million dollars this year alone by the time she took her diploma.

Many of these young women are coming up through the ranks of LPGA-USGA Girls Golf, a developmental junior golf program designed to not only teach girls the game of golf, but also life values such as patience, respect, perseverance and honesty. These girls are also learning to lead a physically-fit lifestyle. More than 4,500 girls ages 7-17 participate at 181 sites nationwide.

This is an exciting time for women’s golf and an opportunity for young players to make their mark in history.

When I was first married I would get frustrated about my husband’s sheer excitement about golf as each spring turned to summer. I would give him a hard time about buying a membership to a local golf club and I would even try guilting him out of playing as often as I could. I didn’t realize until many years later just how important it was for me to let my husband enjoy his times of golf with other men. I’ve come to realize that my husbands life at work is busy and stressful and that playing golf is one of his favorite ways to relax and to enjoy time with his guy friends. I am no longer threatened that he isn’t dying to get home at the end of each day. Instead, I see that golf is not the enemy of our family but actually a friend since it allows our husband and father to come home relaxed and refreshed and ready to pour more into our family.

If you are a man, then I suggest you get to the nearest golf course and sign up for a summer pass. If you are a woman who has been hesitant to allow your man to golf, then change your mind and buy a summer pass for the guy you love. We all need times away from the stresses of home and work just to release some energy and to have fun. Golf is the perfect way for men (and some women) to do just that.

I think it is important that men take time to golf with other men at least one time per week. Obviously, if we have a man that wants to golf six out of every seven nights in the summer then there is probably an issue to talk about. Men cannot use golf as an excuse to never be home with their families, but it can be a great way for them to get away and to refresh themselves for the stresses of family life and for time in the office.

Men, grab a friend or two and get to a golf course soon. See how much fun you will have and how much stress you will release on the course . You’ll be so glad that you have the time to golf that when it comes time to go home you’ll have energy and desire to spend time with the family.

Is today’s female golfer really that different? You need only look as far as statistics from previous years in combination with current levels of play to answer that question. In 1998, only 7 short years ago, Annika drove the ball 246 yards in average driving distance. Today, her average distance is 272 yards. Since undergoing a full scale assault on fitness with the help of a personal trainer, she has gained close to 30 yards in new found distance.

Is she the lone ranger in women’s golf or the wave of the future? Back in 1998, if an LPGA player drove the ball 250 yards, she was in the top 17 players in her field. Today, a player who drives the ball 250 yards won’t even place in the top 40. What accounts for these new performance standards and how can female golfers around the country prepare for high level competition?

Build a Foundation – Learning how to properly engage the core muscles provides a platform of stability and level of protection from injury. In order to keep your body from breaking down and affecting your golf swing, exercises aimed at restoring muscular balance should be a natural part of program design. As you continue to build foundational strength, you also improve your resistance to fatigue.

Progressive Resistance – Strength should be developed in a progressive manner. In order to get stronger one needs to progressively add resistance over time relative to previous workouts. Strength gains are made slowly, but consistently and you will see the difference in your game in no time. In the absence of progress with your program, you’re limiting your potential. Progression also involves varying your speeds of movement as your body becomes more adapted to each exercise.

Today’s female golfer knows that hard work creates results and translates to a better position in the playing field. If you are looking for ways to take yourself to the top of the leader board, then place the needs of your body at the top of your priority list to make a definitive difference in your game.

That’s because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course.

In fact on many occasions golf tips have worked better for a woman than they have for a male golfer. One of the reasons for this is that male golfers frequently believe that hitting the ball further is a question of applying more brute force.
On the other hand women golfers have been carefully exercising and building their golf strength (which is a very different thing from trying to apply brute force with unexercised muscles).

The results have been nothing short of amazing.

Many male golfers fail to realize that trying to hit a golf ball with all your strength does not work because of several reasons. The first is that hitting a golf ball has a lot more to do with physics than trying to use strength.

You will notice that every golf club is cleverly designed to help the golfer achieve various different distances when they hit the ball. So technique is always much more important.

Then there is the fact that real power comes from properly exercised muscles that are fully conditioned to hit a golf ball as far as possible.

This is the single most important golf tip that has totally transformed the golf game for a woman. It means by getting involved in weight training, as well as stretch exercises that are golf specific, any woman golfer can perform as well as a man and even better in certain instances.

This golf tip that every woman golfer should take note of has opened lady’s golf to a whole lot of new possibilities and levels of performances. IT means that for the first time many lady golfers are getting to thoroughly enjoy the game and it is the turn of male golfers, especially those who disregard exercise, to start feeling intimidated.