Improving Your Golf Swing

Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.

Flexibility:

Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach. Therefore, it is essential to stretch on a regular basis. This allows you to increase and maintain your flexibility. You only need a small investment of your time in order to see significant gains in your range of motion.

Strength:

Have you incorporated strength training into your exercise routine? Many golfers are tempted to swing as hard as possible when hitting the golf ball. There are several adverse side effects of doing this. Your muscles may not be physically prepared for the intense strain and you may become injured. Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead.

Endurance:

Do you lose your intensity or feel tired after a few holes? If so, then focus on your endurance. At first glance, golf may not appear to be a game in which aerobic fitness is necessary. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.

Nutrition:

Your body needs the proper fuel to work efficiently. Common sense dictates that loading up on junk food is a bad idea. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.

Mental Toughness:

Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole? This negative thought pattern will adversely affect your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Visualize a good shot to help erase the missed shot from your mind.

Take these five facts into account and you’ll likely see better results with your game. It will take some time to make these activities a habit, but will be well worth the effort.

Further Improve Your Golf Swing

Do you have a favorite golf player? Is it Tiger Woods or Ernie Els? Have you ever thought that your swing looks like theirs? Woods and Els are two great golf players. When you watch them play, you will definitely notice their graceful and powerful swings. Honestly, it is difficult to imitate that just by watching.

Having a good swing needs constant practice. Also, your body needs to be well tuned up for it to perform well. Exotic Golf Clubs offers you some basic tips to help you improve your golf swing and may help you shoot in the 90s or even 80s.

1. Warm up. Just like any other game or sport, golf players need a little warming up before starting a round. This is what most players, especially amateurs, often take for granted.

It is best to come early at the golf course and take a few minutes to stretch those muscles and warm up. This will make your muscles “know” that they are in for something and that they should be prepared. Taking a few swings in the driving range will also help you get tuned up and perform better.

2. Exercise. This is really important, not only for golf. Constantly exercising your body and muscles will keep them toned and ready for any activity. This will also prevent common body aches and pains that you usually feel when playing golf.

Getting into the habit of exercising, especially tuning up your muscles will have a great impact on your swing. It will help you have a good stance and increase total balance and control on your swings.

3. Do not swing too hard yet. It is really tempting to give your swing that extra effort. However, it is not recommended unless you already have the control of your swing. The key to a powerful and graceful swing is the balance and control that you have, add to it the proper form and stance.

So how do you get to learn to control your swing? Again, it’s tip number 2. Regular exercise will, in time, allow you to have a faster, more controlled swing.

Aside from these simple steps to do, it is also best to ask help from the pros, personally or thru online methods. They can give good advices as they already have learned a lot from their experiences. Keeping updated with the latest about golf will also help.

Also, most players tend to be so conscious in their desire to improve their swing that their minds are focused on every aspect of the swing itself; doing that will only make your swing look awkward. Instead, it is best to keep your mind off your swing. Try to focus on something else and the good swing will just follow.

Try to do these things when you play golf again. And do these regularly, then notice the change it will make on your next golf swing.

Improve Your Golf Game

Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now.

1) Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor. This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be released.

2) Core Based Exercises. Your body’s “core”, the area around your trunk and pelvis, is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for improved force output, increased neuromuscular efficiency, and decreased incidence of overuse injuries. A weak core can make you susceptible to poor posture and injury.

3) Plyometrics are any exercise where the muscle is contracted eccentricly then immediately, concentricly. Put simply, the muscle is stretched (i.e. loaded) before it is contracted. A good example is medicine ball horizontal twists and standing golf swings. According to a recent study published in the National Strength and Conditioning Association’s (NSCA) journal, amateur golfers significantly increased their driving distances after just eight weeks of strength training while incorporating plyometrics. Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.

Once you incorporate these 3 techniques into your exercise program, you’ll never be disgruntled about driving distance or power generation again.

Improve Your Golf Swing

The game of golf is truly an individual sport. The basics are the same for everyone; however, due to the differences in people’s body types no two people will ever have the same golf swing. Each person will have to adapt their bodies to perform a proper golf swing in their own way. Taking the time to develop your own method of playing golf will greatly improve your enjoyment and success at the game. Practicing the basic fundamentals of the game until they are ingrained in your muscles will lead to confidence on the course, and that confidence will lead to success and enjoyment of the game.

One of the most basic steps that you can put into action and see an immediate improvement to your golf swing is to keep your head still and look straight at the ball. The position of your head should be straight in line with your spine, and your nose should be raised up a bit so that when you start to swing, your left shoulder fits under your chin. Many players tuck their heads into their chests to try and keep their heads still and look straight down at the golf ball. Unfortunately, they cannot perform a proper golf swing while in this position.

If you are one of the many that are having difficulty keeping your head straight and an eye on the ball try the following. The next time you approach the ball, assume the correct stance with your feet and knees in position but keep your head and back straight, bend forward slightly at the waist and look straight at the ball. If you try and take a swing in this position, your left shoulder will most likely hit your chin. While keeping your eyes on the ball, raise your head slowly until your left shoulder does not hit your chin. Make sure that your head does not move from side to side by keeping your eyes fixed on the ball. Slowly go through the backswing and downswing portions of your golf swing. Do not hit the ball and do the follow through. Practice this portion of your golf swing focusing on keeping your head straight and eyes on the ball.

Practice this exercise in your backyard for about 25 times in a row and then take a break and relax a bit, then start again. Make minor corrections to your head and body position as needed to keep your eyes straight on the ball and your left shoulder from hitting your chin. This exercise will “train” your body, and your muscles will “remember” the correct position you need to be in to perform the movement correctly. Think about any sports athlete, they train and train to place their bodies in the correct stance and position to properly execute the movements necessary to be successful in their particular sport. You are doing the same thing by “training” your body to keep your head straight and position itself so that you can successfully execute a proper golf swing.

Another basic step that can work greatly towards improving your golf swing is to relax. I know it is easier said then done, especially when you are getting ready to put all your power into drive with an audience of either your co-workers, or better still your friends who will not let you forget it if you mess up. However, relaxing your muscles will help you to maintain the proper balance that is important to a great golf swing. Regardless of the golf clubs you use, your balance is the primary foundation of your golf swing, and the way to achieve good balance is to practice. A good way to practice improving your balance is to assume the address position with your club, relax your body and try holding it there for about 30 seconds. Does it feel like you have more weight on one foot or the other? Is one part of your body more tense then another?

Keeping your head straight and maintaining good balance are just two basic parts of a great golf swing. The exercises given above are just two ways that you can start training now to improve your golf swing. You can work on either one separately, or combine them together into one exercise. Improving your golf swing begins and ends with you. Training the muscles of your body to properly perform specific movements takes time and practice. The effort spent improving your golf swing will pay off on the course. Through exercise and practice, you will be able to slip into the proper address position and perform an effortless, powerful golf swing and feel just as if you were sliding your hand into a warm soft golf glove.

One thing that can help all golfers make immediate and positive improvements on their game is an understanding of the factors that affect the golf ball at the moment of impact by the golf club. Knowing what these factors are and how they affect the ball will enable you to understand what happens at the moment of impact and interpret the golf balls flight. When you understand what occurs and why, you can then make small adjustments to your swing and then see the effects on the next shot. The flight of the golf ball will tell you whether you were correct in your personal assessment and you made a good change towards a better golf swing. If you made a change that made the shot worse than before, all you should have to do is undo that change to your swing.

The moment of impact (ideally the golf club sweet spot hitting the ball) is a combination of four factors that will ultimately determine what direction and how far the ball will travel. The golf ball will react to these factors regardless of how they occur. The first important factor that affects your golf swing is the angle of the clubface at the moment of impacting the ball. The position of the clubface at the moment of impact is the most important factor influencing the initial direction and the spin of the ball. The clubface must point in the direction of the target you’ve chosen farther down the course. If the clubface is straight and perpendicular to the golf ball at the moment of impact, it will travel straight down the course with no spin.

The second factor at the moment of impact is the angle of the clubhead with relation to the golf ball. There is the horizontal angle of impact and vertical angle of impact, both of which are combined to determine the initial direction of the ball and the height of the golf balls flight path. The horizontal angle of impact determines the initial direction that the ball will travel. The vertical angle of impact will determine how high the ball will fly. Too low or too high and you lose distance in your shot.

Thirdly, the clubface must hit the ball on the sweet spot. The sweet spot is the area on the face of the golf club that will transfer the power of your golf swing to the golf ball. Transferring this power effectively will maximize its potential and carry the ball far and straight down the course (as long as the angle of the clubface and the club head at the moment of impact are good).

Lastly, the fourth factor that is important at the moment of impact is the the club head. The speed of your golf swing will determine how much power you transfer to the golf ball and ultimately how far it will go when you hit it on the sweet spot. The speed or power of the golf swing is not dependent on muscles alone. Other factors such as body flexibility and range of motion affect how a golfer employs those muscles in creating a fluid smooth swing.

The golf swing is not just picking up a golf club and trying to blast the ball down the course. It is a combination of many factors that if you can interpret, you can influence by making adjustments to your swing. Knowing what causes the golf ball to travel as it does will allow you to improve your golf swing and gain distance and accuracy on your shots. However, knowing the cause that produces an effect, and affecting that cause to produce the desired effect are two different things, both of which can be learned over time and with practice.

The Callaway Golf club is headed by Ely Callaway. He bought half of Hickory Stick USA and renamed it Callaway Hickory Stick USA. After purchasing it, he decided to hire the best people that would be an instrument in supporting his dream of Callaway golf club. He hired Richard C. Helmstetter to be the Chief Club Designer and this as others would say is the point of no return. The designs for Callaway golf club are truly revolutionary and innovative which is why the Callaway golf club is dubbed as the type of golf club that is unique and also high-performance kind golf equipment. After that, Ely Callaway renamed his company into Callaway Golf and then relocated from Cathedral City, California to a sleepy seaside town called Carlsbad, which is just north of San Diego.

One of the most innovative designs that the firm came up with was to create a stainless steel driver that had a larger and more forgiving head than any previous design. The CEO, Callaway dubbed it as Big Bertha which was derived from a German cannon back in WWI which was famous for its capability of shooting long distance range. This type of design was the one that made Callaway golf club a house hold name in the states because it experienced millions of sales and the Big Bertha type of Callaway golf club was the reason why Callaway became the number one manufacturer of golf clubs not only in the US but in the whole world which shows how popular golf is to the whole world.

At present, there are six classifications of the Callaway Golf club. The first classification is the drivers which are comprised of two models which are the Big Bertha Fusion FT4 and Big Bertha Titanium 454. The next classification of Callaway golf club is called the Fairway Woods. Fairway Woods have three types of clubs which are Big Bertha Fusion Fairway Woods, Big Bertha Titanium Fairway Woods, and Big Bertha Fairway Woods. The next classification of the Callaway golf club is a hybrid which is designed for long and distant shots. The model for this type of Callaway golf club is called Big Bertha Heavenwood Hybrids. The next classification is called irons which are divided into five types of models and these are Big Bertha, Big Bertha Fusion, X-Tour, X-18, and X-18 Pro. Another classification of the Callaway golf club would be the wedges and the model here is called Forged+ Wedges. The last classification for Callaway golf club is called the Putters. The Putters have two models in its classification which are Callaway golf I-Trax Putter and tour Blue.

The classification and models of Callaway Gold Club mentioned above are the ones that the firm manufactures. All of these models were made in the lieu with science, research, and practice. All of these models are worth a try and who knows? You might be the next Tiger Woods in the world of golf.

Val Castro was a long time UCLA Intramural Department employee who
exemplified the important values of hard work, friendship, kindness and
positive life outlook. His sudden passing from cancer in 2007 united the
alumni whose lives he touched to organize the Val Castro Memorial Golf
Tournament, scheduled for Friday, May 29 at Coyote Hills Golf Course in
Fullerton California. Heralded as one of the premier golf courses in Southern
California, Coyote Hills will provide the backdrop for this fun-filled day of
golf. Following the round, golfers will be treated to a complimentary lunch
banquet and silent auction, with proceeds from the auction benefiting the
Castro Family and UCLA Recreation Intramural Sports Student Development.

If you plan to register or want to sponsor a UCLA student to golf, please click here and you will be forwarded to the Collegiate Golf Alliance where you can sign up:

Or, to simply make a donation, please make checks payable to “UCLA Golf Club” & mail to:

UCLA Recreation, Attn: Julian Mintz
2131 John Wooden Center
Los Angeles, CA 90095

Do you need to buy new equipment in order to achieve that great golf swing? No! Your old club will do just fine! Keep in mind, we are trying to learn the technique – we are not interested in the distance or the power at this point.

The only thing you need in order to be successful in this search is yourself – the only equipment you will use is your body (you will have to use that old club of yours too, but it won’t be the key element to your success)!

Unfortunately, that can be negative too. If you have any physical limitations, they will affect your golf swing. Obviously, there are ways to work around that, but if you don’t try and deal with it, chances are that a good swing won’t be something you’ll manage to do on a regular basis. Try reading a book specifically designed to deal with that or work with someone to get over it.

Virtually every golfer out there, has some sort of a limitation. One could have a tight hamstring, maybe weak shoulder muscles or anything that could impair their ability to control their club. For that reason, you need to get a physical assessment that’s specific to golf. That’s your first step right there! When you are able to pin point your limitations, you’ll be able to come up with a training program to work around them and get to your goal.

A recap of what was said today:

You are the main factor affecting your performance.
Your body is your equipment.
Every golfer has his/her own limitations – the trick is to find them and deal with them.

Now go grab your golf bag and stop searching! Enjoy the game!

Still there are very few people who can claim to have had their games improved by a golf instruction video. So here are three tips to help you ensure that you reap maximum fruits from every golf instruction video that you ever get to watch.

1) Watch the golf instruction video several times

Some people watch golf instruction videos to try and get a single Magic formula that will revolutionize their game. They do not realize that the valuable nuggets in these videos are hidden in the many small things you need to do which add up to a great improvement in your game. This is why it is very important to watch the video several times. At least twice.

2) Get webcam shots of yourself playing and compare your posture and positioning to what you see in the golf instruction video

It may not be very easy to tell what is wrong with your golf swing for example or how to correct it without taking a very close look at your game.

The best way to do this is to get somebody else to take webcam shots of you on the course as you play. When you watch these alongside the golf instruction videos, it will be very easy for you to tell where your problem areas are and what you need to do to correct them.

3) Do golf-specific exercises to condition your body and muscles

Thirdly you will need your body and the relevant muscles to co-operate with our mind as you try to implement what you have seen on the golf instruction video.

One of the most effective ways of doing this is by getting involved in a golf-specific exercise program to tone and strengthen all the ‘golf muscles’ in your body. This way, they’ll be nothing to stop you from reaping maximum benefits from every golf instruction video you watch.

From the last article, you are now at the minus one month point. So far you have rallied the troops, picked the dates, selected the lodging and golf courses and are in the final preparation stage. You will soon see your friends smiling faces at the airport baggage claim. The final preps and smoothly running the whole show are child’s play. The tough part was getting your bunch of friends to buy the tickets to enjoy the event. Here are a few things you will want to do before the scream of the aircraft’s tires on the tarmac.
1. Transportation. The limiting factor is arrival and departure from the airport due to clubs AND suitcases. If you can just barely stuff everyone in the vehicles at this point, the rest of the week is gravy. From your experience, you know that when you pack up four guys to go golfing locally, you will entirely fill the trunk of a full sized car. With that in mind, you should plan on a full sized car for every three people. We use one minivan/SUV augmented with cars for our adventures. Just make sure you allow for the limiting case.

You need to arrange these rental vehicles ahead of time, but you can only drive one yourself. Here is the minus one-month mandatory. When you figure out your vehicle requirements, contact the group to arrange among them and you who will contact and rent the remaining vehicles. There will probably be some in your group that have existing discounts and can score a great rate. Hash this one out via email.

2. Entertainment. Unless you are going to the deserts in Arizona or get exceedingly lucky, you will have a rain day or two. You will also have a bunch of time at night after golf (after you have all told your lies). We suck that time up pretty effectively watching the golf channel, ESPN, playing cards, or watching videos. The latter is what you can address ahead of time. We have a guy that is pretty good at selecting movies to watch and we task him to bring them with him. Movies like “Gladiator”, “Miracle”, etc. are big. Some of your group may even have an adult video you may want to avail yourselves of. On severe rain days, we also have gone bowling (a real hoot), done the local movie theater, and toured the area.

3. Checklists. After about ten years of being asked twenty times per day where we were playing the next day, or when we had to leave, or what was for supper, or who stole my teddy bear, I finally started typing out these things. I make a copy of each and post sporadically throughout the house. I make individual laminated cards and hand to each golfer. Know what? It reduced the questions to half and now when asked, I say that I can’t remember, let me walk over to the frig and read it for you. Here are the things I prepare ahead of time.

- Listing of course, tee times, course contact number, and departure time. I base departure time on MapBlast directions and factor in a stop for ice for the coolers and if we will need to hit range balls.

- Listing of the menu for the evening meals. If this is your first time, keep the menu simple and make sure you have the recipes in hand. With any size group, you are going to have a chef or two and this won’t be a big deal.

- Multiple copies of the “order sheet” for sandwiches. For most of our noon meals between rounds, we dine on our self-prepared, gourmet sandwiches prepared the night before. As you saw from the previous articles, I solicit what the group wants and have that on the shopping list. What winds up being the least confusing way is to have some sheet for people to circle or fill in to specify what sandwiches they want for the next day. You rotate the preparers (two is best) every night and with that sheet, they manufacture the gourmet feast. (Don’t discount this! The sandwiches you make will be superior to anything short of the full meal at the course AND you will not have to wait on it if you are pressed for time between your rounds.)

- Biggy! We did not keep a record of our scores for our first few years. Big mistake. What great history we tossed out. Keep a record! I prepare a hard copy sheet to fill in as we go. It allows us to follow who is the overall stroke leader and gives us all ammo to use in negotiating the next day’s bets. I take this home and plant it permanently on our golf website .

- Expenses. I pay for everything with minor exceptions. That keeps it simple. I currently use a spreadsheet to administer this. It works great. I would provide this for you, but this article format doesn’t allow. Before that, I simply used pen and paper and got it to within a penny. My point is that from the minute you start your adventure, keep a tally of what you have spent! Streamline course check in by paying for everyone, buy all the food and drink, buy all the gas, etc. If someone pays for anything, log it in immediately. If you are religious in this, you will have no complaints, only praise.

4. Things nobody else will bring but you.

- Several decks of cards, poker chips
- Cribbage boards
- Screw driver and pliers (you never know)
- Pens, pencils and permanent markers (you will need all)
- Over the counter pain killers
- Band-Aids
- Game

5. Arrival. So here you have a rambunctious group of friends descending on the Mecca of golf. You have motored to the house your staying in and it is the mad dash to the best room to be found. NOT. To avoid any hard feelings between the lodger that got the queen bed and the lodger that got the twin bed, simply set up a quick draw out of the hat. For subsequent years, do the same, but use the seniority system. Once a person misses, he goes to the end of the list.

6. Once you have dumped your bags in the drawn rooms, it is time to go shopping. With the template I gave you in the last article, and with your modifications based on menu and orders, grab one or two volunteers and get what you need.

This is the conclusion of my recommendations on how you can have the best golf outing or outings you have ever had. Since I have folks coming to enjoy my preparations for 19 years should be testimony to you. At least give it a shot once. It won’t be perfect, but my guess is that it will be superior and more remembered than anything you can buy as a package. Go for it!